You can also follow the high-fibre foods chart for constipation. īy eating insoluble fibre-rich foods, you can keep your body hydrated, and it helps in moving the body's waste through the intestine and also helps in curing constipation. Soluble fibres bind themselves with fatty acids, thus flushing them out of the body and controlling the bad cholesterol. It prevents the abrupt increase of sugar levels in your body, an important part of managing diabetes. The main function of high-fibre foods is to slow down the digestion process, thus allowing your body to take longer to absorb sugar from the food you eat. Under these two labels, there are different kinds of nutrients which your body can absorb. Fibre is segregated into soluble and insoluble fibre. There are various types of fibre-rich foods, and each of them helps us to have a healthy body. Improve Your Well-being with These Essential High-Fibre Foods
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